As part of this blog, I’m publishing the transcripts from my podcast. I hope you find them a useful adjunct to the show. Please listen, leave comments, and rate it on iTunes, Spotify, Google, or wherever you found it!
SAUL: Welcome to episode four of Life in the Time of Corona, a podcast exploring the many ways to stay healthy and sane in these strange times. I’m Dr. Saul Rosenthal, a developmental and clinical health psychologist. Many of the clients I work with are married or in committed relationships. Since the start of the pandemic I’ve been hearing about changes in the relationships. Some talk about feeling more easily irritated by their partners, others talk about feeling closer. It led me to wonder about the relationship effects of sheltering in place, concern about the coronavirus, suddenly living with children who aren’t in school, and worrying about a spouse who might be working as a medical provider, a grocery clerk, or in some other job that requires daily contact with lots of people. Today we are joined by a couple who can help us figure it all out.
Dr. David Helfand is a relationship and relaxation psychologist, certified yoga instructor, neurofeedback practitioner, and neuro-meditation instructor. He started his practice, LifeWise, to work with individuals, couples and families experiencing negative effects of chronic stress. He runs couples retreats and focuses on holistically improving the health of each person and their relationship. His wife and partner is Anna Helfand. Anna has a master’s degree in counseling from Boston College and is a licensed mental health counselor. She worked for several years in an outreach mental health program north of Boston, and now at the Triumph Center with children, adolescents, and families. She specializes in the parent-child interaction and parenting support. Welcome to both of you.
ANNA: Thank you.
DAVID: Thank you, it’s great to be here.(more…)
Saul Rosenthal, PhD May 4th, 2020
Posted In: Uncategorized
“What do we do?”
“I don’t know how I’m going to make it!”
“I can’t imagine what’ll happen tomorrow.”
These are just some of the things I’m hearing these days. The situation with the novel coronavirus changes almost minute-to-minute. We are living in a time of crisis. Uncertainty is the new normal. When the world around you seems out of control, and even the so-called experts are freaking out, What are we to do?
First, we need to remind ourselves that in just a few days, the world, to paraphrase Lin-Manuel Miranda (who in turned paraphrased others), is upside down. It’s not surprising that everything feels somehow off. Suddenly thrust into uncertainty, how do we respond?
Take stock. Check your perspective. Take a slow breath, low in your abdomen. Examine what you are doing. Are you glued to the Internet, looking for news? Constantly sharing the latest theories and advice through social media? Are you hunting down every last bottle of hand sanitizer (or, at this point, the ingredients to make your own)?
If you are doing any of these things, that’s okay. Many, many people are. However, if you want to reduce your anxiety, ask yourself — honestly! — “Is this a helpful response?”(more…)
Saul Rosenthal, PhD March 19th, 2020
Posted In: Calm