“What do we do?”
“I don’t know how I’m going to make it!”
“I can’t imagine what’ll happen tomorrow.”
These are just some of the things I’m hearing these days. The situation with the novel coronavirus changes almost minute-to-minute. We are living in a time of crisis. Uncertainty is the new normal. When the world around you seems out of control, and even the so-called experts are freaking out, What are we to do?
First, we need to remind ourselves that in just a few days, the world, to paraphrase Lin-Manuel Miranda (who in turned paraphrased others), is upside down. It’s not surprising that everything feels somehow off. Suddenly thrust into uncertainty, how do we respond?
Take stock. Check your perspective. Take a slow breath, low in your abdomen. Examine what you are doing. Are you glued to the Internet, looking for news? Constantly sharing the latest theories and advice through social media? Are you hunting down every last bottle of hand sanitizer (or, at this point, the ingredients to make your own)?
If you are doing any of these things, that’s okay. Many, many people are. However, if you want to reduce your anxiety, ask yourself — honestly! — “Is this a helpful response?”(more…)
Saul Rosenthal, PhD March 19th, 2020
Posted In: Calm